Due to a twisted right ankle I had to make push-ups starting from my knees. Im stubbern as hell right now so I wont let a sore ankle stop me. I might have trained basketball yesterday even tho my knees were not fully healed which resulted in a twisted ankle, at least I think thats the reason why (a)

Anyway, it only took me 20 minutes to finish this exercise, 20 MINUTES! Thats something we all can sacrifice.

I can already feel the burn in my arms, meaning it will be two very good weeks. 

In a couple of days I will post a video on some of the exercises but until then, stay strong!

//Chrizz

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Sorry for not putting this up yesterday as I promised but I was busy (sleeping.)  Either way I managed to come up with a two weeks schedule for my arms, chest, abs and shoulders. If y'all want to you can train with me on this.  I wanted to make a...

From now on, I will write everything in english becuase I want to train on my writing and grammar. So if you have anything to say about that, don't. Or do and see if I care ;)   Due to inflammation in both my knees I cant train basketball or any ...