Due to a twisted right ankle I had to make push-ups starting from my knees. Im stubbern as hell right now so I wont let a sore ankle stop me. I might have trained basketball yesterday even tho my knees were not fully healed which resulted in a twisted ankle, at least I think thats the reason why (a)

Anyway, it only took me 20 minutes to finish this exercise, 20 MINUTES! Thats something we all can sacrifice.

I can already feel the burn in my arms, meaning it will be two very good weeks. 

In a couple of days I will post a video on some of the exercises but until then, stay strong!

//Chrizz

Sorry for not putting this up yesterday as I promised but I was busy (sleeping.) 

Either way I managed to come up with a two weeks schedule for my arms, chest, abs and shoulders. If y'all want to you can train with me on this. 

I wanted to make a little experiment too see how much mass I can gain in my arms in just two weeks so I will post a picture below where I flex my arm and then again after the last day too see if it worked.

That means eating healthy and alot of protein! So dont eat anything unhealthy for 2 weeks and drink only water.

What you should remember is to ALWAYS stretch, at least 10 minutes, after each day to prevent injuries and stiffness.

The picture below is my schedule and I will start off this monday, so if y'all want to follow me please train safe and stay strong!

// Chrizz

From now on, I will write everything in english becuase I want to train on my writing and grammar. So if you have anything to say about that, don't. Or do and see if I care ;)

Due to inflammation in both my knees I cant train basketball or any other activities wich requires preassure on my legs.

The doctor said I have to wait two weeks until I can train basketball again so its not that bad. But since I want to keep the mass in my legs I still do some small exercises, very small!

Also I made a schedule for this summer on how to train my vertical leap, but that will start two weeks from now becuase of the pain I feel when I do the ecersises. So while I'm waiting for my legs to get better I've come up with a schedule for my upper body instead, mainly focused on my abs,chest and back. I have a couple of exercises for my arms and shoulders aswell but not as much. 

On saturday I will post my schedule if you all want to train with me.

My main goal this summer is to be able to slam dunk again. I can dunk without the ball but to acctually do it with the ball I need to train some more on my vertical. 

If I cant reach my goal in time I will try to have it done before the indoor season starts in November.