From now on, I will write everything in english becuase I want to train on my writing and grammar. So if you have anything to say about that, don't. Or do and see if I care ;)

Due to inflammation in both my knees I cant train basketball or any other activities wich requires preassure on my legs.

The doctor said I have to wait two weeks until I can train basketball again so its not that bad. But since I want to keep the mass in my legs I still do some small exercises, very small!

Also I made a schedule for this summer on how to train my vertical leap, but that will start two weeks from now becuase of the pain I feel when I do the ecersises. So while I'm waiting for my legs to get better I've come up with a schedule for my upper body instead, mainly focused on my abs,chest and back. I have a couple of exercises for my arms and shoulders aswell but not as much. 

On saturday I will post my schedule if you all want to train with me.

My main goal this summer is to be able to slam dunk again. I can dunk without the ball but to acctually do it with the ball I need to train some more on my vertical. 

If I cant reach my goal in time I will try to have it done before the indoor season starts in November.

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Due to a twisted right ankle I had to make push-ups starting from my knees. Im stubbern as hell right now so I wont let a sore ankle stop me. I might have trained basketball yesterday even tho my knees were not fully healed which resulted in a twiste...

Sorry for not putting this up yesterday as I promised but I was busy (sleeping.)  Either way I managed to come up with a two weeks schedule for my arms, chest, abs and shoulders. If y'all want to you can train with me on this.  I wanted to make a...